mental health

A collection of 2 posts

Sep 21, 2020

To pillow or not to pillow?

To pillow or not to pillow?

For years most mornings I woke up with a bit of a stiff neck. I tried all kinds of different pillows. Different stuffings, different height. It never really seemed to bring a change.

Jan 21, 2020

Thoughts on Meditation

Thoughts on Meditation

Meditation StreakAt the end of 2018 I decided to make a daily 20 minute meditation my “practice” and, as of today, I have managed to meditate for 380 days straight. It is funny