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A collection of 4 posts
Movement in January
yoga

Movement in January

Overview In January I did a total of 56 tracked activities and covered a distance of 338.69km according to my Garmin. I ended up burning 24,566 kCal doing this and gained more than 4km in elevation. Running I did only one run this in January. The reason for
Feb 1, 2020 — 2 min read
Training Log for May 2017
training

Training Log for May 2017

Summary for May 2017 Body Measurements: Start Weight: 86.8kg End Weight: 86.7kg Start Body Fat: 13.8% End Body Fat: 13.7% Distances Running: 59.9.5 km Cycling: 102.7 km Walking: 99.7 km Progress VO2 Max Sleep Floors Climbed Intensity Minutes Resting Heart Rate Steps
Jun 1, 2017 — 2 min read
Training Log for April 2017
training

Training Log for April 2017

Summary Body Measurements: Start Weight: 85.8kg End Weight: 86.8kg Start Body Fat: 13.3% End Body Fat: 13.8% My weight / body fat has been fluctuating heavily, from anywhere from 84kg and 12% to almost 15% and 88kg, a lot of this was daily jumps, which makes me
May 1, 2017 — 11 min read
Life / Training Plan 2017 (and beyond)
life

Life / Training Plan 2017 (and beyond)

This is long, would you like it to go? ePub [https://www.amazon.com/clouddrive/share/S27ynIhija48c493gd6PWlwWUrVdnHiUoUc7zBrhSjg?ref_=cd_ph_share_link_copy] / PDF [https://www.amazon.com/clouddrive/share/KPmqpmrCMS7cUtg175BdFO5SpEPlJoqqVk0eBWT6eSZ?ref_=cd_ph_share_link_copy] Introduction Back in December of 2014 I decided to “restart” a huge part
Apr 3, 2017 — 27 min read
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